What is HypnoBirthing®?

HypnoBirthing® – The Mongan Method is as much a philosophy as it is a technique. The concept of HypnoBirthing is not new, but rather a “rebirth” of the philosophy of birthing as it existed thousands of years ago and as it was recaptured in the work of Dr. Grantly Dick-Read, an English obstetrician, who, in the 1920s, was one of the first to forward the concept of natural birthing.

The method teaches you that, in the absence of fear and tension, or special medical circumstances, severe pain does not have to be an accompaniment of labor.

You will gain an understanding of how the birthing muscles work in perfect harmony–as they were designed to–when your body is sufficiently relaxed and you trust birth. You will learn how to achieve this kind of relaxation, free of the resistance that fear creates, and you will learn to use your natural birthing instincts for a calm, serene and comfortable birth.

Techniques & Benefits

The overall effect of practicing HypnoBirthing techniques is that birthing parents are better able to appreciate the benefits of calm, gentle birthing, making the experience a joyful one for mother, baby, and birth companion—benefits that can last a life time.

Contemporary women in our culture hold an unprecedented fear of giving birth, too often associating it with excruciating pain, thereby causing their bodies to become unable to perform what should be a normal physiological function. HypnoBirthing is a unique method of relaxed, natural childbirth education enhanced by self‑hypnosis and guided imagery techniques that allow women to use their natural abilities to bring about safer, easier, and more comfortable birthing.

HypnoBirthing techniques teach women how to release all prior programming about birth to free herself of limiting thoughts and emotions that lead to pain-causing fear and resistant muscles. When giving birth with HypnoBirthing, a mother is not in a trance or asleep but instead in a state of deep relaxation—awake, aware, and fully in control.

In a series of five confidence-building classes, they learn what makes labor hurt; but more importantly, they learn the logic behind why labor doesn’t have to hurt and what they can do about it. Moms and their birth companions study the physical and chemical changes that occur over a period of time when fear and anxiety are allowed to accumulate. This awareness of the fight, flight, or freeze response helps them to choose calm. They practice HypnoBirthing techniques in class, designed to help them see the relationship between fear and the possibility of pain. These exercises become life skills that also shore up their parenting skills. Armed with this knowledge, the pattern of calming techniques and steps that they learn helps them to create endorphins and avoid the effect of the negative hormones that cause their bodies to constrict, rather than open. - HypnoBirthing® Institute

HypnoBirthing® Classes:

HypnoBirthing is a comprehensive childbirth education course of 5 sessions, 2.5hrs each. Partner attendance is highly recommended. If you are single, you are encouraged to bring a birth companion, friend or doula. 


Includes HypnoBirthing book, relaxation recordings, paper materials and flexible scheduling. I offer private classes in your home.

Hypnobirthing: The Mongan Method

*The sooner you start the course, the more time you have to practice and condition your mind & body to relaxation. 

HypnoBirthing Institute Modern Day Doula, NYC

FAQ 1: There are many hypnosis for birth programs available. How is HypnoBirthing different?

Many hypnosis programs contain similar elements to what you'll find in a HypnoBirthing class, but there's only one original program with all these tools and techniques. HypnoBirthing, the Mongan Method, is the original hypnosis for birth course and has over 25 years of amazing results. The HypnoBirthing Institute has been collecting data from HypnoBirthing couples for 25+ years, which is used to provide comprehensive training to HypnoBirthing educators. Thousands of couples have been able to experience a safer, easier, and more comfortable birth, thanks to HypnoBirthing.

FAQ 2: Do I need to take a separate childbirth education class?

No, HypnoBirthing is a comprehensive childbirth education course of 5 sessions, 2.5hrs each. In addition to preparing you for a safe and comfortable birth, HypnoBirthing classes discuss breastfeeding and postpartum.

FAQ 3: When should I start the course?

The earlier you start, the more time you’ll have to condition your body and mind to relaxation, and make sure your care provider respects your birthing preferences. I recommend starting the course around 12 weeks. You will not be turned away if you are farther along in pregnancy. Women in all stages of pregnancy can benefit from the HypnoBirthing techniques.

FAQ 4: Can I bring my partner?

Yes, the HypnoBirthing course is designed to educate the birthing woman and her birth companion. In Class 4 we talk in detail about the importance of the role of the birth companion. If you are single you are encouraged to bring a friend, family member or doula- someone who will offer encouraging support.


  A hypnotized person is not:

  • Unconscious or asleep

  • Submissive to another's will

  • In an errie trance state

  • Prone to reveal confidential information 

A hypnotized person is

  • Totally conscious 

  • A consenting participant  

  • Fully in control 

  • Comfortably relaxed 

  • Aware of surroundings and what is happening 


Below is an outline of the units covered in the HypnoBirthing® course.


  • Introduction to the remarkable HypnoBirthing® philosophy                               

  • The history and culture of Birthing

  • Why and how you can have an easier, more comfortable, and safer birth

  • How nature perfectly designed bodies to birth

  • How to assist, rather than resist, your natural birthing instincts

  • The vocabulary for calm and gentle birthing

  • Visualizing gentle births by viewing beautiful birthing videos


  • The remarkable mind of your newborn baby - prenatal bonding techniques 

  • Rapid and instant self-relaxation techniques and deepening techniques

  • Breathing techniques for labor and birthing

  • Hypnotic relaxation and visualization

  • Selecting the right care provider

  • Preparing your body for birthing 

  • Preparing Birth Preference Sheet

  • Light Touch Labor Massage


  • Your body working for and with you

  • Avoiding artificial induction and achieving a natural start to labor

  • Releasing negative emotions, fears and limiting thoughts

  • Hypnotic relaxation and visualization

  • Onset of labor – thinning and opening phase


  • Birth explained simply

  • Settling in at the hospital, birthing center or home 

  • The birth companion’s role in birthing

  • As labor moves along – passing time through labor

  • Hallmarks of labor

  • If labor rests or slows – companion’s prompts and activities

  • As labor advances – birthing with your baby

  • Protecting the natural birthing experience

  • Birth rehearsal imagery


  • Moving into birthing

  • Positions for descent and birthing

  • Breathing baby down to birth

  • Baby moves to breastfeed

  • Bonding with baby